Parallele Dips Exercise feat. Gaggi Yatarov

They are an exercise that involves the whole trunk, even if the target muscles remain the triceps and the pectoralis major. This exercise puts stress on the anterior shoulder ligaments. Therefore, to avoid getting hurt, it is advisable to start descending gradually our initial limit could be to descend until the humerus reaches 90 °. Only when we have strengthened the muscles can we go beyond this threshold.